Ginger's Guide To Life & Other Important Stuff

Sometimes the things that upset you are sensory reminders of past abuse. The smell of certain cologne, the tone of someone’s voice, the sound of corduroy rubbing together, can trigger real anxiety. By becoming aware of these cues, you will be better equipped to take care of yourself when you encounter them.

The Courage to Heal: (via healingquote)

Relevant. Figuring out what those things are makes trying to function in day to day life a lot easier. 

(Source: , via healingquotes)